Is Private Selection Roasted, Country Style Ranchera Salsa, Roasted, Country Style Vegetarian?
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Ingredients
FIRE ROASTED TOMATOES IN TOMATO JUICE, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), ONION, WHITE VINEGAR, SALT, CANOLA OIL, GREEN JALAPENO PEPPERS, CILANTRO, DRIED GARLIC, CRUSHED RED PEPPERS, CAYENNE PEPPER POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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