Is Private Selection™ Roasted Garlic Tomato & Feta Focaccia Croutons Low FODMAP?
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Why it's not low FODMAP
- roasted garlic powder
- dehydrated garlic
- natural flavor
- tomato powder
- malted barley flour
- wheat flour
- +1 more
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Salt, Green Olives, Tomato Powder, Sugar, Feta And Cheddar Cheese Powders (Feta And Cheddar Cheese (Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt Enzymes)), Disodium Phosphate), Dehydrated Garlic, Yeast, Roasted Garlic Powder, Paprika, Natural Flavor, Citric Acid, Dehydrated Parsley, Spice, Ascorbic Acid, Tbhq (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Dried, Piece