Is Private Selection™ Salume Sub Trio Lunch Meat Variety Pack Low FODMAP?

Ingredients

Hamcola: Boneless Cooked Ham, Water, Added With Spices (Cured With [Water, Dextrose, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Spice Extractives, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Oleoresin of Paprika]).Genoa Salami: BHA, BHT, and Citric Acid Added To Help Protect Flavor, Pork, Beef, Salt, Contains 2% or Less Corn Syrup Solids, Dextrose, Sugar, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Flavoring, Spices, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid.Sandwich Pepperoni: BHA, BHT, and Citric Acid Added To Protect Flavor, Pork, Beef, Salt.Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Erythorbate, Sodium Nitrite, BHA, BHT, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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