Is Private Selection™ Classic Cracker Collection Variety Pack Low FODMAP?

Ingredients

Classic Entertainment Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Sugar, Corn Syrup, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Salt, Malted Barley Extract, Natural Flavor, Sodium Metabisulfite, Enzymes, Vegetable Entertainment Crackers: Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Dehydrated Vegetable And Seasoning Blend Carrot, Onion, Dextrose, Celery, Corn Starch, Red Bell Pepper, Tomato, Onion Powder, Green Bell Pepper, Autolyzed Yeast Extract, Calcium Silicate (Anticaking Agent)), Contains 2% Or Less Of: Corn Syrup, Leavening Baking Soda, Ammonium Bicarbonate, Enzymes, Wheat Entertainment Crackers: Enriched Flour Wheat Flour, Thiamin Mononitrate, Wheat Germ, Whey Powder, Contains 2% Or Less Of: Salt, Leavening Ammonium Bicarbonate, Baking Soda, Natural Wheat Flavor Autolyzed Yeast Extract, Enriched Flour Wheat Flour, Hydrolyzed Wheat Protein, Wheat Bran, Enzymes, Classic Water Crisp Crackers: Enriched Flour Wheat Flour, High Oleic Sunflower Oil, Sugar, Classic Entertainment Crackers: Enriched Flour Wheat Flour, Contains 2% Or Less Of: Leavening Ammonium Bicarbonate, Monocalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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