This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rold Gold Classic Tiny Twist Pretzels, 16 Ounce Bag (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small twisted pretzels offer a crisp, crunchy texture and a savory, mildly seasoned flavor; they are commonly eaten straight from the bag, dipped, mixed into snack mixes, or packed in lunches. Customer reviews frequently mention consistent crunch, convenient multipacks, and occasional reports of broken pieces or diminished freshness during shipping.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast. Contains wheat ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rold Gold Classic Tiny Twist Pretzels, 16 Ounce Bag (Pack of 6) is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerYummyIGAAmazon

About this product

Snack · Dried

Flavor
SaltySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Rold Gold Classic Tiny Twist Pretzels, 16 Ounce Bag (Pack of 6) | Spoonful