Is Rold Gold Classic Tiny Twist Pretzels, 16 Ounce Bag (Pack of 6) Low FODMAP?
Description
Small twisted pretzels offer a crisp, crunchy texture and a savory, mildly seasoned flavor; they are commonly eaten straight from the bag, dipped, mixed into snack mixes, or packed in lunches. Customer reviews frequently mention consistent crunch, convenient multipacks, and occasional reports of broken pieces or diminished freshness during shipping.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Small twisted pretzels offer a crisp, crunchy texture and a savory, mildly seasoned flavor; they are commonly eaten straight from the bag, dipped, mixed into snack mixes, or packed in lunches. Customer reviews frequently mention consistent crunch, convenient multipacks, and occasional reports of broken pieces or diminished freshness during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast. Contains wheat ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rold Gold Classic Tiny Twist Pretzels, 16 Ounce Bag (Pack of 6) is available at 23 retailers
About this product
Snack · Dried