Is Outshine Strawberry, Lime, and Raspberry Frozen Mini Fruit Pops Variety Pack, Non-GMO, 12 Ct Low FODMAP?

Ingredients

Strawberry: Water, Strawberries, Cane Sugar, Citric Acid, Strawberry Juice Concentrate, Guar Gum, Ascorbic Acid (Vitamin C), Natural Flavor, Carob Bean Gum, Beet Juice Color, Turmeric Oleoresin Color. Lime: Water, Cane Sugar, Lime Juice from Concentrate (Water, Lime Juice Concentrate), Citric Acid, Natural Flavor, Guar Gum, Lime Pulp, Carob Bean Gum, Lime and Lemon Peel, Ascorbic Acid (Vitamin C), Lime Oil. Raspberry: Water, Raspberry Juice from Concentrate (Water, Raspberry Juice Concentrate), Cane Sugar, Red Raspberry Puree, Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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