Is Private Selection™ Spanakopita Triangles GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- feta cheese
- citric acid
- cream
- cream cheese
- granulated garlic
- milk protein concentrate
- nonfat milk
- milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Canola Oil, Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non-hydrogenated Margarine (Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color (Annatto And Turmeric), Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Enzyme, Cellulose), Breadcrumb (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt), Dextrose, Salt, Vital Wheat Gluten, Yeast, Modified Cellulose, Sugar, Granulated Garlic, Yeast Extract, Spices, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Private Selection™ Spanakopita Triangles is available at 5 retailers
About this product
Snack · Piece