Is Private Selection Vanilla Bean, Strawberry Swirl, Triple Chocolate, Brownie, Wildberry, Chocolate Marble Assorted Creamstyles Cheesecake, Vanilla Bean, Strawberry Swirl, Triple Chocolate, Brownie, Wildberry, Chocolate Marble Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SOUR CREAM (CULTURED PASTEURIZED CREAM), SUGAR, CORN SYRUP, EGGS, NONFAT MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, MODIFIED CORN STARCH, CORN STARCH, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA. VANILLA BEAN CHEESECAKE ALSO CONTAINS: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, BROWN SUGAR, CINNAMON, NATURAL FLAVOR, VANILLA BEAN SEEDS. STRAWBERRY SWIRL CHEESECAKE ALSO CONTAINS: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRIES, GRAHAM FLOUR, BROWN SUGAR, CINNAMON, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, CARROT JUICE AND CURRANT JUICE (FOR COLOR), LOCUST BEAN GUM, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). TRIPLE CHOCOLATE CHEESECAKE ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), WHEAT FLOUR, COCOA, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, WHEY. BROWNIE CHEESECAKE ALSO CONTAINS: WHEAT FLOUR, PALM KERNEL, COCONUT AND SOYBEAN OILS, COCOA PROCESSED WITH ALKALI, COCOA, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), DEXTROSE, CHOCOLATE LIQUOR, WHEY, NATURAL FLAVOR. WILDBERRY CHEESECAKE ALSO CONTAINS: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKIE STREUSEL (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA), GRAHAM FLOUR, BOYSENBERRIES, BROWN SUGAR, CINNAMON, LEMON JUICE CONCENTRATE, CITRIC ACID, CARROT, BLUEBERRY AND CURRANT JUICES (FOR COLOR), NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LOCUST BEAN GUM, XANTHAN GUM. CHOCOLATE MARBLE CHEESECAKE ALSO CONTAINS: WHEAT FLOUR, COCOA, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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