Is CHOCOLATE SWIRL FLAVORED VANILLA ICE CREAM WITH CHOCOLATE SAUCE, STRAWBERRY SWIRL FLAVORED VANILLA ICE CREAM WITH STRAWBERRY SAUCE SUNDAE CUPS, CHOCOLATE SWIRL, STRAWBERRY SWIRL Low FODMAP?

Ingredients

FUDGE SUNDAE INGREDIENTS: MILKFAT AND NONFAT MILK, FUDGE SAUCE (CORN SYRUP, WATER, COCOA, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, VANILLIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN. STRAWBERRY SUNDAE INGREDIENTS: MILKFAT AND NONFAT MILK, STRAWBERRY SAUCE (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLOR (RED#40)), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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