No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PHISH FOOD CHOCOLATE ICE CREAM WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate flavor with a creamy, smooth base punctuated by gooey sweet swirls and chewy confections, offering varied textures in each bite. Commonly eaten straight, spooned into sundaes or shared at gatherings; reviewers praise its flavor and textural contrast while noting occasional uneven mix-in distribution over time.

Ingredients

Cream, Water, Skim Milk, Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Cocoa Processed With Alkali, Coconut Oil, Butter (cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin. Contains Milk, Eggs, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Does Not Contain Wheat!!

The Ben and Jerry's have now made a handful of their ice creams including Phish Food certified gluten free.

JackyFeb 27, 2021

Where to buy

PHISH FOOD CHOCOLATE ICE CREAM WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD is available at 28 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerYummyIGAWalgreensWoolworthsCountdown

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? PHISH FOOD CHOCOLATE ICE CREAM WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD | Spoonful