Is PHISH FOOD CHOCOLATE ICE CREAM WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD Low FODMAP?
Description
Rich chocolate flavor with a creamy, smooth base punctuated by gooey sweet swirls and chewy confections, offering varied textures in each bite. Commonly eaten straight, spooned into sundaes or shared at gatherings; reviewers praise its flavor and textural contrast while noting occasional uneven mix-in distribution over time.
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Why it's not low FODMAP
- milk
- skim milk
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich chocolate flavor with a creamy, smooth base punctuated by gooey sweet swirls and chewy confections, offering varied textures in each bite. Commonly eaten straight, spooned into sundaes or shared at gatherings; reviewers praise its flavor and textural contrast while noting occasional uneven mix-in distribution over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Skim Milk, Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Cocoa Processed With Alkali, Coconut Oil, Butter (cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin. Contains Milk, Eggs, And Soy.
Check PHISH FOOD CHOCOLATE ICE CREAM WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Does Not Contain Wheat!!
The Ben and Jerry's have now made a handful of their ice creams including Phish Food certified gluten free.
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Where to buy
PHISH FOOD CHOCOLATE ICE CREAM WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD is available at 28 retailers
About this product
Ice Cream · Frozen