Is PRO 2GO Gooey Protein Bar Blueberry & White Choc 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
cocoa butter
skimmed milk powder
milk
milk protein concentrate
milk protein

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein, White Coating, Vegetable Fat (Palm Kernel, Palm), Sweetener (Maltitol), Milk Protein Concentrate, Sweet Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin)), Humectant (Glycerol), Hydrolysed Collagen, Sweetener (Maltitol), Dietary Fibre (Oligofructose), Bulking Agent (Polydextrose), Water, Rapeseed Oil, Cocoa Butter, Protein Crisp (Whey Protein (Milk), Rice Flour, Emulsifier (Soy Lecithin)), Freeze-dried Blueberry, Flavour, Salt, Cocoa Powder, Emulsifier (Soy Lecithin), Acidity Regulators (Citric Acid), Sweetener (Sucralose), Responsibly Sourced Palm Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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