Is Probio7 Advanced 10 Billion Friendly Bacteria Capsules Low FODMAP?
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Ingredients
chicory inulin fibre (fructo-oligosaccharide), acacia gum (fibre), hydroxypropyl Methylcellulose (vegetable cellulose capsule shell), saccharomyces boulardii (yeast), bacteria complex", buling agent (potato starch), anti-caking agent (rice extract blend, rice fibre), colour) calcium carbonate), *bacteria compex contains: L. casei, l. rhamnosus, L. acidophilus, streptococcus thermophilus, L. plantarum, B. Breve, B. longum & B. bifidum (L. = Lactobacillus & B. = Bifidobacterium).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.