Is PROBIOTIC CHOCOLATE SEA SALT GRANOLA MADE WITH ORGANIC ROLLED OATS, SUNFLOWER SEED KERNELS, SEMI-SWEET CHOCOLATE, AMARANTH, QUINOA FLAKES & CHIA SEEDS, CHOCOLATE SEA SALT GERD Friendly?
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Why it's not GERD friendly
- organic fair trade cocoa powder
- organic chocolate liquor
- organic cocoa butter
- organic fair trade semi-sweet chocolate
organic fair trade cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Organic Gluten-free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut, Organic Sunflower Seed Kernels, Organic Fair Trade Semi-sweet Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Amaranth, Organic Fair Trade Cocoa Powder, Organic Quinoa Flakes, Organic Chia Seeds, Sea Salt, Probiotic Cultures (Inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086), Mixed Tocopherols (Vitamin E)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
PROBIOTIC CHOCOLATE SEA SALT GRANOLA MADE WITH ORGANIC ROLLED OATS, SUNFLOWER SEED KERNELS, SEMI-SWEET CHOCOLATE, AMARANTH, QUINOA FLAKES & CHIA SEEDS, CHOCOLATE SEA SALT is available at 1 retailer
About this product
Cereal · Granule, Dried