Is PROBIOTIC MAPLE PECAN GRANOLA MADE WITH ORGANIC ROLLED OATS, PECANS, PUMPKIN SEED KERNELS, MAPLE SYRUP, AMARANTH, SUNFLOWER SEED KERNELS, CHIA SEEDS & QUINOA FLAKES, MAPLE PECAN Vegan?
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Ingredients
Organic Gluten-free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Pecans, Organic Pumpkin Seed Kernels, Organic Maple Syrup, Organic Amaranth, Organic Sunflower Seed Kernels, Organic Chia Seeds, Organic Quinoa Flakes, Organic Cinnamon, Sea Salt, Natural Flavor, Probiotic Cultures (Inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086), Mixed Tocopherols (Vitamin E)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.