Is Probiotic Protein Brownie Nut Fudge Vegetarian?

Ingredients

almonds, cashews, sunflower seeds, pumpkin seeds, pea protein, almond protein, pumpkin seed protein, allulose, prebiotic fiber (tapioca), tapioca syrup, corn, palm kernel and palm oil, alkalized cocoa powder, vegetable glycerin, sea salt, lecithin, xanthan gum, stevia leaf extract, natural flavor, probiotic (bacillus coagulans), mixed tocopherols (vitamin E)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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