Is Probiotic Yogurt Dairy Free?
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Ingredients
Skim Milk, Sugar, Cream, Strawberries, Modified Corn Starch, Modified Milk Ingredients, Water, Natural Flavour, Pectin, Active Probiotic Cultures (bifidobacterium Lactis Bb-12®, Lacticaseibacillus Rhamnosus Lgg®), Bacterial Cultures, Anthocyanins, Paprika, Vitamin D3, Lactase, Concentrated Lemon Juice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.