Is Prodigy Phenomenom Chocolate Oaties Dairy Free?
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Ingredients
Oat Flakes (39%), Chocolate (24%) (cocoa Butter, Rice Syrup, Cocoa Liquor, Inulin, Coconut Sugar, Emulsifier: Sunflower Lecithin), Wholemeal Barley Flour, Coconut Sugar, Vegetable Fats (sunflower Oil, Cacao Butter), Acacia Fibre, Raising Agent (ammonium Carbonate, Sodium Carbonate), Sea Salt, Emulsifier: Sunflower Lecithin, Lemon Juice. Contains: Oat, Barley. Produced In A Factory That Also Handles Sesame, Soy, Eggs, Milk And Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.