Is Prodigy Phenomenom Chocolate Oaties Vegan?
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Ingredients
Oat Flakes (39%), Chocolate (24%) (cocoa Butter, Rice Syrup, Cocoa Liquor, Inulin, Coconut Sugar, Emulsifier: Sunflower Lecithin), Wholemeal Barley Flour, Coconut Sugar, Vegetable Fats (sunflower Oil, Cacao Butter), Acacia Fibre, Raising Agent (ammonium Carbonate, Sodium Carbonate), Sea Salt, Emulsifier: Sunflower Lecithin, Lemon Juice. Contains: Oat, Barley. Produced In A Factory That Also Handles Sesame, Soy, Eggs, Milk And Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.