Is Prodigy Phenomenom Chocolate Oaties Vegetarian?
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Ingredients
Oat Flakes (39%), Chocolate (24%) (cocoa Butter, Rice Syrup, Cocoa Liquor, Inulin, Coconut Sugar, Emulsifier: Sunflower Lecithin), Wholemeal Barley Flour, Coconut Sugar, Vegetable Fats (sunflower Oil, Cacao Butter), Acacia Fibre, Raising Agent (ammonium Carbonate, Sodium Carbonate), Sea Salt, Emulsifier: Sunflower Lecithin, Lemon Juice. Contains: Oat, Barley. Produced In A Factory That Also Handles Sesame, Soy, Eggs, Milk And Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.