Is Produce Snacks Not Your Average Veggie Blend, 7 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
chili crackers

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGGIE CHIPS (YELLOW SWEET POTATOES, SQUASH, PURPLE SWEET POTATOES, CARROTS, TARO, GREEN BEANS, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL [WITH TBHQ AS A PRESERVATIVE], LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT), ROASTED CORN (CORN, PALM OIL, SEA SALT), EDAMAME (GREEN SOYBEANS, SEA SALT, SOYBEAN OIL), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER, YELLOW 6, YELLOW 5), SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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