Is ديمه بسكويت الشاي Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Place %%Dv' 5% 4% 0% 5% Amount/serving Total Carb 23G %D Amount/serving Total Fat 3G Fiber<,1g Sugars 6G Protein 3G Saturated Fat 1G Cholesterol Omg Sodium 130Vitamin A O% S , Vitamin C 0 Calclum 0% , Iron 09
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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