Is 桃气 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk powder
  • milk
  • whole milk powder
  • condensed milk
  • chocolate

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

INGREDIENTS: WATER, COCONUT OIL, PALM OIL, CHOCOLATE (COCOA LIQUOR, SUGAR, WHOLE MILK POWDER, SEED OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOUR, COLOURED WITH COCHINEAL EXTRACT), RED 40 LAKE, COLOURED WITH PAPRIKA OLEORESIN, SUGAR, CONDENSED MILK (MILK, SUGAR), VEGETABLE OIL (COCONUT OIL, PALM OIL), SKIM MILK POWDER, EGG, MONO- AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOUR.

Check 桃气 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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