Is ピュアポテト Low FODMAP?
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Free download • No credit card
Ingredients
海鈴薯（日本：遺伝子組換えでない）, 植物油, 風味オイル, 食塩（オホーツクの塩50.5%, 岩塩49.5%）, マルトデキストリン, ぶどう糖, たんぱく加水分解物, 酵母エキスパウダー / 調味料（アミノ酸等）, 香料
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.