Is かつおふりかけ Vegetarian?
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Why it's not vegetarian
- bonito flakes
- fish
- seasoned fish flakes
- disodium 5'-inosinate
bonito flakes
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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Ingredients
Roasted Sesame Seeds (White Sesame Seeds, Black Sesame Seeds), Sugar, Salt, Nori Seaweed, Fermented Rice Seasoning (Mizume Starch Syrup, Rice, Alcohol, Malted Rice, Salt, Water), Soy Sauce (Defatted Soybeans, Wheat, Salt, Sugar, Alcohol, Water), Monosodium Glutamate, Seasoned Fish Flakes (Bonito Flakes (Fish), Sugar, Salt, Fermented Rice Seasoning (Mizume Starch Syrup, Rice, Alcohol, Malted Rice, Salt, Water), Soy Sauce (Defatted Soybeans, Wheat, Salt, Sugar, Alcohol, Water), Monosodium Glutamate, Disodium 5'-Inosinate, Antioxidant (Vitamin E).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
About this product
Seasoning · Packet, Spreadable