Is แครกเกอร์เปล่า Low FODMAP?
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Free download • No credit card
Ingredients
Wheat Flour, Non Hydrogenated Vegetable O Palm Oi Sugar, Cocoa Powder, Fructose Syrup Salt Cornstarch, Acidity Regulator (Sodium Hydrogen Carbonate (Ins 500 Stabizer(monocalcum Orthophosphate (Ins 341Emulsifier(soy Lectnin(ins 322 Flavor, Enzyme Papain Ins 1101 W Additives Are Sourced From Plantand Syntneticor Allergen Information: Contains Wneatand So May Contain: Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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