Is เวเฟอร์โรล รสชีส Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
skim milk powder
high fructose syrup
cheese seasoningpowder milk solids
whey powder
wheat flour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Ritz Cheese Wafer Roll (Wafer Roll With Cheese Flavored Cream), Wheat Flour, Sugar, Non-hydrogenated Vegetable Maltodextrin, Comstarch, Cheese Seasoningpowder Milk Solids, Maltodextrin Sugar, Hydrogenated Vegetable Oil (Palm), Cheese Solids, Flavours, Emulsitying Salt Disodijum Orthophosphate (E339, Salt, Anti-caking Agent (Slicon Dioxide (E551), High Fructose Syrup, Skim Milk Powder, Cheese Powder Dried Cheese, Emulsiying Salit Trisodium Citrate (E331, Whey Powder, Emulsifier (Soy Lecithin (E322), Calcium Carbonate (E1700), Humectant(sorbitol Syrup (E420), Algal Oil, Colours (Beta-carotene(e160a), Sunsetyellowfcf(e110), Allergeninformation: Contains Wheat, Milk And Soy, Manufactured On Equipment That Also Processes Biscuits That Contain Other Sources Of Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.