Is ขนมอบรสชีส Low FODMAP?

Ingredients

Corn 29%, Sugar, Vegetable Fat, Whey Powder, Cheese Powder 7,23% (Contains Flavour Enhancer Monosodium Glutamate And Disodium-5-ribonucleotide, Colouring Ponceau 4R Ci 16255 And Sunset Yellow Fcf Ci 15985), Vegetable 0Il (Contains Antioxidant Tbhq), Maltodextrine, Emulsifier Soy Lecithin, Wheat Flour, Salt, Milk Powder, Leavening Agent Sodium Bicarbonate, Vitamin (A, B1, B2, B6, B12), Paprika Extract (Contains Antioxidant Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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