Is รีชีสอาร์ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
whey bubuk
whey powder
wheat flour
corn 29

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Corn 29%, Sugar, Vegetable Fat, Whey Powder, Cheese Powder 7,23% (Contains Flavour Enhancer Monosodium Glutamate And Disodium-5-ribonucleotide, Colouring Ponceau 4R Ci 16255 And Sunset Yellow Fcf Ci 15985), Vegetable Oil (Contains Antioxidant Tbhq), Maltodextrine, Emulsifier Soy Lecithin, Wheat Flour, Salt, Milk Powder, Leavening Agent Sodium Bicarbonate, Vitamin (A, B1, B2, B6, B12), Paprika Extract (Contains Antioxidant Tocopherol), Komposisi : Jagung 29%, Gula, Lemak Nabati, Whey Bubuk, Keju Bubuk 7,23% Mengandung Penguat Rasa Mononatrium Glutamat Dan Ad Cl 1/3R Da V

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.