Is Product of Nature Valley Peanut Butter Crispy Creamy Wafer Bars, 20 ct. Vegan?
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Ingredients
Nature Valley Peanut Butter Chocolate Wafer Bars are made without artificial colors, flavors or sweeteners. Each bar has layers of crispy wafers and creamy peanut butter, topped with granola and chocolate to provide a crispy and creamy texture. It's made with real peanut butter for a wholesome, sweet treat! Each box contains 20 individually wrapped bars.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.