Is Profiteroles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Profiteroles

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Why it's not low FODMAP

milk
sorbitol syrup
non fat milk
wheat
natural flavor
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Profiteroles

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500K+ downloads • 4.6★ rating

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Ingredients

NON FAT MILK, MALTODEXTRINS, SUGAR, COCONUT OIL, PUFF PASTRY (EGGS, WHEAT FLOUR, COCONUT OIL, SALT, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA)), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHINS), COCOA, EGG YOLK, CORN FLOUR, SORBITOL SYRUP, CARRAGEENAN, XANTHAN GUM, LACTIC ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, BURNT SUGAR, NATURAL FLAVOR, SALT. CONTAINS: MILK, EGGS, WHEAT. MAY CONTAIN TREE NUTS (HAZELNUT, ALMOND, AND PISTACHIO) AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.