Is PROFITEROLESProduced according to the traditional method, typical of the artisanal italian baker.Using simple ingredients: cream puffs, cocoa and cream. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

PROFITEROLESProduced according to the traditional method, typical of the artisanal italian baker.Using simple ingredients: cream puffs, cocoa and cream.

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Why it's not low FODMAP

skimmed milk powder
cream milk
wheat flour
natural flavors
vegetable fibers
milk proteins

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients: filling and decoration [CREAM MILK (36% of the finished product), glucose syrup, water, sugar, low fat cocoa powder (7% of the finished product), EGG yolk, MILK proteins, modified starch, skimmed MILK powder, vegetable fibers, natural flavors, emulsifier E 471, stabilizer e 420], puff pastry dough 7% (EGGS, WHEAT flour, palm oil, water, salt, raising agent E 503).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.