Is Progressive Harmonized Vegan Protein Chocolate Vegetarian?
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Ingredients
Fibre, Medicinal (Non-gmo), :, Vegan Blend Yellow Pea Isolate (17 G), Organic Sprouted Brown Rice Concentrate (9,75 G), Organic Hemp Concentrate (4 G), Cranberry Seed (1 G), Chia (1 G), Organic Flax Seed Oil Powder, Sea Vegetables (Wild Crafted), Kelp, Dulse, Spirulina, Betula Pubescens (Downey Birch), Dandelion Root, Alpha Lipoic Acid, Banaba Leaf Extract (1% Corosolic Acid), Zea Mays (Corn Silk), Vegan Enzyme Blend, Protease I, Protease Ii, Lipase, Amylase, Cellulase, Bromelain, Cocoa, Natural Flavours, Guar Gum, Stevia Leaf Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.