Is Progresso Chickpea & Noodle Soup, Chickpea Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin
soy protein isolate

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CHICKPEAS, CARROTS, CURLY PASTA (SEMOLINA WHEAT, EGG, EGG WHITE), CONTAINS LESS THAN 2% OF: CELERY, SOY PROTEIN ISOLATE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, POTASSIUM CHLORIDE, CARROT PUREE, ONION POWDER, TOMATO EXTRACT, GARLIC POWDER, SUGAR, SPICE, DRIED PARSLEY, SOY LECITHIN, BETA CAROTENE (COLOR)

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