Is Progresso Hearty Grain Vegetable Dairy Free?

Ingredients

Water, Tomato Puree (water, Tomato Paste), Chickpeas, Carrots, Barley. Contains Less Than 2% Of: Spinach, Soy Protein Isolate, Salt, Soybean Oil, Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Potassium Chloride, Tomato Extract, Onion Powder, Spice, Garlic Powder, Soy Lecithin, Dried Celery, Citric Acid. Contains Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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