Is Progresso Mediterranean-Style Lentil GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Savory, herb-forward soup with a thick, hearty texture and tender morsels; reviewers commonly note a balanced, mildly tangy flavor and convenient readiness. Frequently used as a quick lunch, light dinner, or base for grain bowls and sandwiches, it is praised for portability and ease of preparation and reheating convenience overall.

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Why it's not GERD friendly

lemon juice concentrate
garlic powder
tomato paste
tomato puree

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Lentils, Tomato Puree (water, tomato paste), Chickpeas, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin. CONTAINS SOY INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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