Is Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup Low FODMAP?

Ingredients

Chicken Broth, Corn, Black Beans, Tomatoes, Onions, Red Bell Peppers, Green Sweet Peppers, Tomato Paste, Contains Less Than 2% Of: Cilantro, Modified Food Starch, Corn Protein (Hydrolyzed), Toasted Corn Flour, Chicken Fat, Salt, Potassium Chloride, Natural Flavor, Spice, Sugar, Dried Chili Pepper, Tomato Extract, Onion Powder, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Egg Yolk, Citric Acid, Chicken Broth, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products