Is Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup Low FODMAP?
Description
Southwest-inspired savory profile with smoky, mildly spicy notes and a thick, hearty texture featuring tender chunks and a smooth broth. Commonly used for quick lunches, light dinners, or as a soup bowl topper with bread or sides. Reviewers note convenient preparation, satisfying portion size, and generally mild seasoning and flavor.
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- tomato paste
- red bell peppers
- tomatoes
- black beans
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Southwest-inspired savory profile with smoky, mildly spicy notes and a thick, hearty texture featuring tender chunks and a smooth broth. Commonly used for quick lunches, light dinners, or as a soup bowl topper with bread or sides. Reviewers note convenient preparation, satisfying portion size, and generally mild seasoning and flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Broth, Corn, Black Beans, Tomatoes, Onions, Red Bell Peppers, Green Sweet Peppers, Tomato Paste, Contains Less Than 2% Of: Cilantro, Modified Food Starch, Corn Protein (Hydrolyzed), Toasted Corn Flour, Chicken Fat, Salt, Potassium Chloride, Natural Flavor, Spice, Sugar, Dried Chili Pepper, Tomato Extract, Onion Powder, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Egg Yolk, Citric Acid, Chicken Broth, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup is available at 14 retailers
About this product
Soup · Can