Is Progresso Soup Reduced Sodium Heavy Minestrone - 19 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
tomatoes
tomato puree
modified food starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Kidney Beans, Green Beans, Penne Rigata Pasta (Wheat Flour, Semolina Wheat, Dried Egg Whites), Tomatoes, Dried Peas, Spinach, Contains Less Than 1% Of: Garbanzo Beans, Modified Food Starch, Soybean Oil, Salt, Sugar, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Garlic Powder, Dried Parsley, Yeast Extract, Natural Flavor, Spice, Maltodextrin, Fennel Seed, Nonfat Dry Milk, Citric Acid, Olive Oil, Calcium Chloride, Extractives Of Turmeric, Soy Lecithin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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