Is Progresso Spicy New England Clam Chowder GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
red chile pepper whey protein concentrate
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Clam Broth, Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions. Contains Less Than 2% Of: Soy Protein Concentrate, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Spice, Butter, Cream, Red Chile Pepper Whey Protein Concentrate, Natural Flavor, Dried Parsley, Dried Celery, Yeast Extract. Contains: Clams, Soy And Milk; May Contain Crustacea Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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