Is Progresso Sweet Potato Soup, Sweet Potato Vegan?
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Ingredients
WATER, SWEET POTATOES, CARROTS, SPROUTED RED LENTILS, ONIONS, APPLE CIDER VINEGAR, CANE SUGAR, CREAM, HEMP HEARTS. CONTAINS LESS THAN 1% OF: BROWN RICE FLOUR, CASHEW BUTTER, SEA SALT, GINGER, HONEY, BUTTER, CRUSHED TOMATOES, GARLIC, SPICES, LIME ZEST, LIME JUICE CONCENTRATE, YEAST EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.