Is Progresso Traditional Soup Chickarina - 19 Oz Vegetarian?
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Ingredients
Chicken Broth, Cooked Meatballs Made with Pork and Turkey (Pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Pastina Pasta (Semolina Wheat, Egg White), Carrots, Celery, Cooked White Chicken Meat, Contains Less than 2% of: Corn Protein (Hydrolyzed), Modified Food Starch, Carrot Puree, Salt, Water, Potassium Chloride, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Dried Parsley, Spice, Sodium Phosphate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.