Is Progresso Traditional Soup Split Pea with Ham - 19 Oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

potatoes
modified food starch
modified food starch, carrot puree, salt, onion, corn, soy protein

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Split Peas, Cooked Ham Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Carrots, Potatoes, Dried Peas, Celery. Contains Less Than 2% of: Modified Food Starch, Carrot Puree, Salt, Onion, Corn And Soy Protein (Hydrolyzed), Sugar, Dried Parsley, Yeast Extract, Spice, Onion Powder, Natural Flavor, Natural Smoke Flavor, Corn Starch, Maltodextrin, Garlic Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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