Is PROJECT 7, GOURMET GUM, PEPPERMINT VANILLA Vegetarian?
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Why it's a maybe for vegetarian
- resinous glaze
- natural and artificial flavor
resinous glaze
Dietitian noteResinous glaze is a term used to describe the excretion of certain insects.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
SORBITOL, MALTITOL, GUM BASE, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVOR, XYLITOL, TITANIUM DIOXIDE (COLOR), ASPARTAME, GUM ARABIC, ACESULFAME-K, RESINOUS GLAZE, CARNAUBA WAX, NEOTAME, BHT (TO PRESERVE FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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