Is Prokrunch Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose
- milk powder
- almond, hazelnut, sesame, egg
- soy
- wheat
- natural coconut flavour
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Pe po Ca Cal Iron Vita Ingredier, milk powder, cocoa lients: Milk chocolate (sugar cocoa paste, soy lecithin, natural vanilla flavour), Whey protein, Vegetable oil Coconut oil, Milk protein, Wheat flour, Sugars (sugar, fructose), Shredded coconut, Cocoa butter, Milk powder, Soy lecithin, Polyglycerol polyricinoleate (emulsifier), Natural coconut flavour, Guar gum, Ammonium bicarbonate Sodium bicarbonate, Vitamin mix, Stevia extract. Contains: Wheat, Milk, Soy. May contain: Almond, Hazelnut, Sesame, Egg. Ingrédients: Chocolat au lait sucre, beurre de cacao, poudre de ait, pâte de cacao, lecithine de soya arôme naturel de vanille), Protéined lactosérum, Huile végétale, Huile de noix de coco, Protéine de lait, Farin ble, Sucres (sucre, fructose), No de COCO ranée Beurre de cacao, do enva
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Protein Bar · Bar