Is Promax Gluten Free Energy Bar Lemon -- 12 Bars Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cultured skim milk
whole milk powder
nonfat milk powder
whey powder
white chocolate flavored coating
lemon flavored white chocolate pieces
cultured whey protein concentrate
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+7 more in the app

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Ingredients

Promax Protein Blend (Non Gmo Soy Protein Isolate, Whey Protein Concentrate, L-glutamine, L-leucine, L-isoleucine, L-valine), Corn Syrup, High Fructose Corn Syrup, Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk And Yogurt Culture), Soy Lecithin And Vanilla), Lemon Flavored White Chocolate Pieces (White Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Soy Lecithin, Natural Flavor), Lemon Pieces (Sugar, Corn Syrup, Citric Acid, Lemon Oil, Soy Lecithin And Turmeric)), Canola Oil, Soy Crisps (Soy Protein Isolate, Rice Flour, Calcium Carbonate), Guar Gum, Glycerin, Citric Acid, Malic Acid, Turmeric, Non Gmo Soy Fiber, Oat Fiber And Natural Flavors, Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-alpha-tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Biotin, Potassium Iodide And Cyanocobalamin, Contains: Milk And Soy, May Contain Peanuts, Eggs, Nuts And Wheat, Vitamin & Minerals: Dicalcium Phosphate, Potassium Iodide And Cyanocobalamin, Vitamin & Minerals: Contains: Milk And Soy, May Contain Peanuts, Nuts And Wheat, Contains: Milk And Soy, May Contain Peanuts, Nuts And Wheat

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 9 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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