Is PROMISE, 4 CINNAMON & RAISIN BAGELS Gluten Free?

Ingredients

WATER, RICE FLOUR, RAISINS (8%), TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLIUM HUSK POWDER, POTATO STARCH, EGG, WHITE POWDER, THICKENERS: (METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM), INVERT SUGAR, CANOLA OIL, PRUNE JUICE CONCENTRATE, SPICES, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), CINNAMON (0.5%), SALT, HUMECTANT: (GLYCEROL), RICE BRAN, DRIED PLUMS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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