Is PROMISE, 4 CINNAMON & RAISIN BAGELS Vegetarian?

Ingredients

WATER, RICE FLOUR, RAISINS (8%), TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLIUM HUSK POWDER, POTATO STARCH, EGG, WHITE POWDER, THICKENERS: (METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM), INVERT SUGAR, CANOLA OIL, PRUNE JUICE CONCENTRATE, SPICES, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), CINNAMON (0.5%), SALT, HUMECTANT: (GLYCEROL), RICE BRAN, DRIED PLUMS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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