Is PROMISE, ACTIV, LIGHT, 35% VEGETABLE OIL SPREAD Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, VEGETABLE OIL BLEND (CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), PLANT STEROL ESTERS, WHEY (MILK), MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY), SODIUM BENZOATE (USED TO PROTECT QUALITY), AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LACTIC ACID, VITAMIN E ACETATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CHOLECALCIFEROL (VITAMIN D3).

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