Is PROMISE, BUTTERY, 60% VEGETABLE OIL SPREAD, BUTTERY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, CANOLA OIL, PALM OIL, PALM KERNEL OIL), WATER, WHEY (MILK), SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], VITAMIN E (ACETATE), CITRIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ARTIFICIAL FLAVOR, MALTODEXTRIN (CORN), VITAMIN A (PALMITATE), BETA CAROTENE (COLOR), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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