Is Promise Gluten Free Handcrafted Sourdough Seeded Rolls Dairy Free?

Ingredients

Water, Rice Flour, Modified Tapioca Starch. Seeds (7%) (Golden Millet Seed, Sunflower Seed, Brown Linseed, Poppy Seed, Quinoa), Potato Starch, Vegetable Oil, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Xanthan Gum; Sugar, Humectant: Glycerol; Psyllium Husk Powder, Maize Starch. Pea Protein, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Wholegrain Maize Flour, Caramelised Sugar, Natural Flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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