Is Promise Gluten Free Soft White Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The loaf delivers a mild, slightly sweet flavor with a tender, pillowy slightly moist crumb and light crust. Reviewers note sandwich-grade slices that hold fillings well, regularly improve when toasted, and suit everyday uses like toasting, sandwiches, and French toast. Some mention occasional crumbliness and variable slice consistency across batches.

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Why it's a maybe for low FODMAP

natural flavour
golden syrup

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, rice flour, tapioca starch, cellulose, yeast, psyllium seed husk powder, potato starch, wholegrain corn flour, glycerol, rice starch, canola oil, golden syrup, hydroxypropyl methylcellulose, salt, sodium carboxymethylcellulose, white vinegar, sodium propionate, rice bran, sorbic acid, methyl cellulose, xanthan gum, natural flavour, folic acid, thiamine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.